Listen to our Go Wellness Podcast: “The Important Differences between Food Allergies vs. Food Sensitivities” by clicking the play button below.
Regan briefly talks about the interesting books he has been reading lately and what he has learned from them. He then discusses the various differences between food allergies and food sensitivities. Although the tests are not 100% accurate, you can get tested to find out which foods you might be allergic or sensitive to. Regan also discusses gluten allergies and how you can accurately distinguish whether you’re allergic or not.