Listen to our Go Wellness Podcast: Everything You Need to Know About the Bacteria in Your Gut with Regan Archibald, by clicking the play button below.

Today’s topic of discussion is about the digestive system and, more specifically, why it’s so important to have a wide range of bacteria in your gut to help sustain a better quality of life. Regan Archibald discusses the two books that he is currently reading, and recommends the book Gut: The Inside Story of Our Body’s Most Underrated Organ, by Giulia Enders, for those who are interested in learning more about how the gut can affect you.