Podcasts

By fixing bad movement patterns, you can effectively cure your chronic pain.

Regan invites TJ Stevenson onto the show to explain the difference between dry needling and acupuncture. TJ explains how combining physical therapy and dry needling works and offers productive ways someone can improve their neck, back, and hip pain. You do not have to live with chronic pain and there are solutions to help get your body back on the right track!

Click the play button below to listen, or find the podcast on iTunes.

Key Takeaways:

[1:05] Who is TJ and what does he do?

[3:40] What’s the difference between dry needle therapy and acupuncture?

[7:15] What does a dry needle look like?

[9:30] How does TJ combine physical therapy and dry needle therapy in his practice?

[14:00] Not all states allow physical therapists to do dry needling.

[19:05] Looking at the MRI of someone with chronic back pain, their brain has aged by about 10-15 years.

[20:50] How can you improve your neck, back, hip pain?

[24:40] When someone is in pain (outside of an accident happening to them), it’s typically because of bad movement patterns, lack of stability, and lack of strength.

[27:40] We all have years of both good and bad patterns in our body and someone like TJ can help re-train you to use good habits to prevent injury and pain.

[28:35] Our bodies are stress responders, we respond to stress whether it’s good or bad. TJ explains what’s considered good vs. bad.

Mentioned in This Episode:

Integrativedryneedling.com

TJ on LinkedIn

Email TJ: TJutah22@Gmail.com

Regan’s Clinic: Acueastwest.com

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Pain is the most expensive thing we can carry around in our entire life. It’s Regan’s mission and goal to cure chronic pain for a million people by 2025. Today’s topic focuses on how clinicians can end chronic pain for their patients, best practices and ways to teach stem cell education to the public, what it takes to live to 100 years old, and so much more! If you really want to make an impact on others and for our planet, then you must, must have an abundance mindset and share your knowledge with others!

Click the play button below to listen, or find the podcast on iTunes.

Key Takeaways:

[:40] What’s the definition of aging?

[1:25] What do you have to do for your business if you want to grow by ten times? How about by 100 times?

[4:35] Ben Greenfield was able to get his telomeres to go from 36 years old to 20 years old.

[5:55] You can now send your patients to stem cell health centers.

[9:15] We can end chronic pain.

[13:25] 100 is the new 60. Do you know anyone who is currently 100 years old?

[18:40] Are stems cells just a fad?

[24:00] When it comes to healing others, there has to be an abundance mindset.

[30:45] One of the biggest challenges in healing is simply getting better blood circulation into the damaged area.

[32:25] How long can a person live without sleep?

[42:00] What does the FDA regulation say about using human stem cells?

[48:30] Regan has the audience do a ‘stem cell education’ exercise.

[52:35] Regan goes through some common questions from the public about the concerns they have about stem cells.

Mentioned in This Episode:

Bengreenfieldfitness.com

Regan’s Clinic: Acueastwest.com

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Pain can stop you dead in your tracks. How can we prevent it from happening to us?

Although the CDC does not classify aging as a disease, it is a disease of degeneration. On this Go Wellness Radio episode, Regan explains that if you’d like to live a long and healthy life, you need to prevent or focus on getting rid of your pain. Regan shares a quick introduction about pain and our society’s way of managing it. Over the next coming weeks, you will see more resources come out from his clinic as to what you can do to treat yourself and get rid of any chronic pain you may have.

Click the play button below to listen, or find the podcast on iTunes.

Key Takeaways:

[1:25] Regan is approaching the big 40. He reflects on what he’d like to do to become even healthier when he reaches his 50s.

[2:15] What ages us?

[4:00] How can you end pain?

[6:25] The U.S. has an opiate crisis going on right now. These are very addictive drugs and people are overdosing left and right from it.

[7:35] Pain sucks the quality of your life right out of you.

[8:45] Regan shares a client case study and how he helped his patient heal from chronic back pain.

[12:20] The more surgeries you have, the more medications you are one, which means the less likely you’ll be to live till you’re 120.

[16:10] What’s going to get in your way of living a long and healthy life? Pain!

[22:00] Regan has seen patients reduce their pain levels by 50% just by changing diets.

Mentioned in This Episode:

Regan’s Clinic: Acueastwest.com

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

People love their jobs when they feel like they are accepted and loved at work.

Shannon Waller is the Director and Teamwork Coach for Strategic Coach. Shannon has been with Strategic Coach since 1991 and loves going to work every day because it’s fun. How did Strategic Coach create such a fun-loving work environment where people are happy to show up to work and engage? Shannon has the answers! On this episode of Go Wellness Radio, Shannon dives into what it takes to build an amazing company culture and shares practical tips for you to get started today.

Click the play button below to listen, or find the podcast on iTunes.

Key Takeaways:

[1:55] Imagine if we lived in a world with no pain or chronic disease?

[2:15] What’s the difference between successful company cultures and bad ones?

[9:20] How have Shannon and her team been able to overcome the competitiveness of their jobs and learned to work together as a team?

[11:30] Shannon shares what the ‘entrepreneurial attitude’ means and why it’s important to teach it to your employees.

[14:15] You can’t be a hero to someone if you’re just hoarding all the power.

[19:30] How have Shannon and her team brought humor and a fun work environment into Strategic Coach?

[25:20] What are some things Regan can do for his team to create a better culture in healthcare?

[31:30] It boils down to how you think and your mindset. Have a good mindset and you’ll attract amazing people.

[34:00] The healthcare climate is changing. People are not happy with their doctors.

[39:00] We, as people, have to create our own change when it comes to our healthcare.

[40:45] When it comes to creating good company culture, where do you start first?

[44:50] What are some of Regan’s core values?

Mentioned in This Episode:

Strategiccoach.com

Shannon on LinkedIn

Yourteamsuccess.com

Regan’s Clinic: Acueastwest.com

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Pain and chronic disease can be optional with stem-cell therapy and treatments.

This episode of Go Wellness Radio is all about stem cells and what they can do for your body. Regan goes over why stem cells are so important towards reducing aging and why it causes super-speed healing. he also explains what a stem cell is and what a typical stem cell treatment looks like.

Click the play button below to listen, or find the podcast on iTunes.

Key Takeaways:

[1:00] Would you like to heal your pain, but also like to avoid surgery?

[3:10] Why do our bodies not heal ourselves?

[4:45] Stem cells in a newborn are doubling every hour. Within a 30 day period, there are a billion cells from one single newborn stem cell. That decreases as you age. At 35, you will have 32,000 stem cells within that same period.

[5:45] You can reduce aging and heal old pains by increasing stem cells in your body as you get older.

[6:00] What is a stem cell?

[7:30] We are losing 300 million cells every minute.

[7:55] How do Regan and his clinic find and obtain new stem cells?

[9:55] What does a typical stem cell treatment look like?

[12:45] Are you ready to do something different?

[13:10] When Regan’s shoulder got injured, his doctor told him that his only available option was shoulder surgery. Regan tried stem cells instead.

[13:55] Please reach out to Regan and his clinic to find out if stem cell therapy is right for you.

[16:35] It’s a myth that you ‘just have to live with it.’

[18:45] Regan shares a case study of a patient, who had no cartilage in their knees, that underwent stem cell therapy.

[19:35] Knee replacement doesn’t guarantee that the problem will be fixed. In fact, there’s a 50% chance that people will need additional surgery.

[21:15] Regan and his team have helped over 415 patients avoid total knee replacement.

[22:15] What do you need to do before you stem cell treatment?

Mentioned in This Episode:

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Live a Spiritually Fulfilling and Pain-Free Life.

Skeptics call it a coincidence or a placebo effect, but amazing things do happen by just using the power of your mind.

In this Go Wellness Radio episode, Regan invites Dr. Robert Brown on to the show to discuss his expertise and his latest book, Toxic Home/Concious Home. Dr. Brown is a trained physician and radiologist with a deep rooted passion for health and spiritual development. Dr. Robert discusses dangerous toxins in the household, why he believes in the work he does, and some of the fansicinating things the human body can do to heal itself.

Click the play button below to listen, or find the podcast on iTunes.

Key Takeaways:

[1:00] Why did Dr. Brown decide to write this book?

[2:40] There was a time in Dr. Brown’s life where he had chronic headaches, which he would pass off as just allergies.

[3:55] What are the top three places in a person’s home that are the most toxic?

[8:25] Dr. Brown shares his thoughts on mold living in your household.

[9:25] Dr. Brown is also a very spiritual person and discusses his experience in Malaysia and the Himalayas in Nepal.

[13:50] Dr. Brown had chronic wrist pain for over ten years, but found a way to heal himself by using the Blue Body Technique.

[16:50] Skeptics call it a coincidence or a placebo effect, but these things happen and it is possible to cure yourself beyond what medicine can do.

[19:50] Are MRIs safe for people?

[23:25] Turn your wifi router off when you go to bed.

[24:25] What does Dr. Brown do to keep himself healthy when he travels?

[26:55] Remember, life is for living! Don’t get stuck too much in a pattern or a routine.

Mentioned in This Episode:

robbrownmd.com

Call Regan: 801-582-2011

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com