In this Go Wellness Radio episode, Regan sits down to discuss why is blood sugar relevant to your health and how you can completely get rid of or prevent type 2 diabetes. In today’s world, where there are upwards of 300 million people with type 2 diabetes, the good news is it doesn’t have to be this way! You’ll want to get a pen and paper so you can write down what you should test for and where your ideal blood sugar levels should be. Let us help put yourself on the right track!

Click the play button below to listen.

Key Takeaways:

[1:00] Regan now believes we can live in a world without chronic disease.

[1:45] How can we end type 2 diabetes? Well, it first starts with your making a decision to end it.

[2:05] Why is blood sugar relevant to health?

[3:15] Most of us are eating 57% of carbohydrates, 38% protein, and 5% of fat, which is wrong for our brain chemistry.

[3:40] How do you want to look and feel? Do you want to get rid of some extra pounds? Do you want your brain to perform better?

[5:15] What tests should you consider doing?

[8:00] What should your ideal numbers be on these blood sugar tests?

[11:50] What kind of complications can come from diabetes?

[13:55] Do you think having numb feet is ‘not a big deal’? Think again!

[17:40] What happens to the body when you get cortisol released into your system?

[19:55] What should you be aware of when it comes to your thyroid levels?

[22:45] Do you have a bacterial overgrowth? This can influence blood sugar.

[23:45] What other tests should you consider doing?

Mentioned in This Episode:

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